Daniel Fast – Food List


All Fruit – Fresh, frozen, dried, juiced, or canned.

All Vegetables – Fresh, frozen, dried, juiced, or canned.

All Whole Grains – Amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.

All Nuts & Seeds – Almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.

All legumes – Canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.

All Quality Oils – Avocado, coconut, grape seeds, olive, peanut, sesame, and walnut.

Beverages – Distilled water, filtered water, and spring water.

Other – Unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

Foods to Avoid on the Daniel Fast

All Meat & Animal Products – Beef, buffalo, fish, lamb, poultry, and pork.

All Dairy Products – Butter, cheese, cream, eggs and milk

All Sweeteners – Agave nectar, artificial sweeteners, cane juice, honey, molasses, raw sugar, syrups, stevia and sugar.

All Leavened Bread & Yeast – baked goods and Ezekiel bread (if it contains yeast and honey).

All Refined & Processed Food Products – artificial flavourings, chemicals, food additives, preservatives, white flour, and white rice.

All Deep-Fried Foods – corn chips, French fries, and potato chips.

All Solid Fats – lard, margarine, and shortening.

Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.

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